When IP began, I could feel that the energy around me was peaceful and easily connected. Whenever I started practicing, I could feel the flow of qi immediately, especially near the midrib. I had a cold a few days ago. When I practiced, I could feel the cold in my body, which was clearly different from the heat outside. Then I felt that I wanted to move and started doing the dynamic exercises, walking, shoulder joint, knee joint. I realized that the most recent state of my life was the lack of Yang Qi. After I had practiced, the whole condition became better. Walking was also in the state of qi.
In every IP, whenever there are difficulties or problems, it is easy to overcome them. I know that this is the energy of all participants, in addition to my weakness. Thank you! Thank you!